Cognitive Restructuring: A Guide Handbook Cognitive reorganization is a core aspect of therapy designed to help individuals identify and modify distressing thinking styles. It's all about becoming more aware of your spontaneous thinking and questioning their validity. These beliefs often appear without conscious effort and can signific… Read More

Cognitive behavioral therapy (CBT) empowers individuals to recognize their thought patterns and explore how these thoughts impact their feelings and behaviors. By systematically examining your cognitive patterns, you can gain valuable insights into the underlying causes of your difficulties. This process often involves recording a thought journa… Read More